Alastair Steele v1000m/1:00r...5 row
5,000
Meters
18:23.9
Time
1:50.3
Pace
364
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 23:23.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 132 |
July 24, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.9 | 5,000 | 1:50.3 | 260 | 1187 | 23 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 25 | |
| r: 1:00 | 54 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 25 | |
| r: 1:00 | 38 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 23 | |
| r: 1:00 | 24 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 23 | |
| r: 1:00 | 62 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 23 | |
| r: 1:00 | 81 | |||||
| r259 |
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Workout Graph
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