Alastair Steele v1:00/1:00r...12 row
3,587
Meters
12:00.0
Time
1:40.3
Pace
293
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 24:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 144 |
July 27, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,587 | 1:40.3 | 346 | 1465 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 1:00 | 187 | |||||
| r1,619 |
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Workout Graph
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