Alastair Steele v5:00/2:00r...5 row
5,748
Meters
21:00.0
Time
1:49.6
Pace
423
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,464 |
| Overall Time | 31:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 139 |
July 28, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,748 | 1:49.6 | 266 | 1208 | 23 | |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 24 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 24 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 24 | |
| r: 2:00 | 142 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 23 | |
| r: 2:00 | 127 | |||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 23 | |
| r: 2:00 | 308 | |||||
| r716 |
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Workout Graph
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