Sign Up

Alastair Steele v0:20/0:10r...24 row

2,430

Meters

8:00.0

Time

1:38.7

Pace

190

Calories

Rest Distance504
Rest Time11:40.0
Overall Distance2,934
Overall Time19:40.0
Average Watts363
Calories Per Hour1425
Stroke Rate29
Stroke Count246
Drag Factor125

July 31, 2025 21:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,430 1:38.7 363 1425 29
0:20.0 103 1:37.0 382 1440 30
r: 0:10 20
0:20.0 104 1:36.1 394 1620 30
r: 0:10 19
0:20.0 103 1:37.0 382 1440 30
r: 0:10 20
0:20.0 102 1:38.0 371 1440 30
r: 0:10 20
0:20.0 102 1:38.0 371 1440 30
r: 0:10 19
0:20.0 102 1:38.0 371 1440 30
r: 0:10 20
0:20.0 102 1:38.0 371 1440 30
r: 0:10 19
0:20.0 102 1:38.0 371 1440 30
r: 4:00 26
0:20.0 102 1:38.0 371 1440 30
r: 0:10 21
0:20.0 102 1:38.0 371 1440 30
r: 0:10 20
0:20.0 102 1:38.0 371 1440 30
r: 0:10 19
0:20.0 102 1:38.0 371 1440 30
r: 0:10 19
0:20.0 101 1:39.0 361 1440 30
r: 0:10 18
0:20.0 101 1:39.0 361 1440 30
r: 0:10 19
0:20.0 101 1:39.0 361 1440 30
r: 0:10 19
0:20.0 101 1:39.0 361 1440 30
r: 4:00 42
0:20.0 102 1:38.0 371 1440 30
r: 0:10 20
0:20.0 103 1:37.0 382 1440 30
r: 0:10 17
0:20.0 103 1:37.0 382 1440 30
r: 0:10 17
0:20.0 103 1:37.0 382 1440 30
r: 0:10 17
0:20.0 101 1:39.0 361 1440 30
r: 0:10 19
0:20.0 101 1:39.0 361 1440 30
r: 0:10 20
0:20.0 84 1:59.0 207 900 24
r: 0:10 21
0:20.0 101 1:39.0 361 1440 30
r: 0:10 33
r504

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.