Alastair Steele v1:00/3:00r...8 row
2,505
Meters
8:00.0
Time
1:35.8
Pace
219
Calories
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 32:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 154 |
August 09, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,505 | 1:35.8 | 398 | 1642 | 28 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 29 | |
| r: 3:00 | 35 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 29 | |
| r: 3:00 | 96 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 28 | |
| r: 3:00 | 143 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 28 | |
| r: 3:00 | 188 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 29 | |
| r: 3:00 | 236 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 29 | |
| r: 3:00 | 231 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 29 | |
| r: 3:00 | 222 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 30 | |
| r: 3:00 | 600 | |||||
| r1,751 |
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Workout Graph
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