Alastair Steele v50c/2:00r...5 row
1,722
Meters
5:38.1
Time
1:38.1
Pace
150
Calories
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 15:38.1 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 130 |
August 10, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.1 | 1,722 | 1:38.1 | 370 | 1597 | 28 | |
| 1:55.0 | 581 | 1:38.9 | 361 | 1565 | 28 | |
| r: 2:00 | 282 | |||||
| 1:31.4 | 463 | 1:38.7 | 364 | 1575 | 28 | |
| r: 2:00 | 303 | |||||
| 1:07.8 | 345 | 1:38.2 | 369 | 1592 | 28 | |
| r: 2:00 | 327 | |||||
| 0:43.1 | 224 | 1:36.2 | 393 | 1670 | 29 | |
| r: 2:00 | 334 | |||||
| 0:20.8 | 110 | 1:34.5 | 414 | 1730 | 29 | |
| r: 2:00 | 364 | |||||
| r1,610 |
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Workout Graph
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