Alastair Steele v1000m/1:00r...4 row
4,000
Meters
14:30.1
Time
1:48.7
Pace
296
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 18:30.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 130 |
August 12, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.1 | 4,000 | 1:48.7 | 272 | 1224 | 23 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 23 | |
| r: 1:00 | 36 | |||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 23 | |
| r: 1:00 | 73 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 23 | |
| r: 1:00 | 102 | |||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 24 | |
| r: 1:00 | 215 | |||||
| r426 |
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Workout Graph
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