Alastair Steele v3:00/2:00r...6 row
4,987
Meters
18:00.0
Time
1:48.2
Pace
372
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 111 |
August 18, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,987 | 1:48.2 | 276 | 1240 | 24 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 23 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 24 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 24 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 24 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 25 | |
| r: 2:00 | 81 | |||||
| r246 |
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Workout Graph
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