Alastair Steele v6:00/1:00r...6 row
5,735
Meters
21:00.0
Time
1:49.8
Pace
420
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 121 |
August 19, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,735 | 1:49.8 | 264 | 1200 | 23 | |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1210 | 23 | |
| r: 1:00 | 58 | |||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 23 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 24 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 23 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 24 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| r: 1:00 | 52 | |||||
| r307 |
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Workout Graph
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