Alastair Steele v2:30/0:30r...10 row
6,737
Meters
25:00.0
Time
1:51.3
Pace
481
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,932 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 126 |
August 22, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,737 | 1:51.3 | 254 | 1154 | 22 | |
| 2:30.0 | 671 | 1:51.7 | 251 | 1152 | 22 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1152 | 22 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 22 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1152 | 22 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1152 | 22 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 22 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 23 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1152 | 23 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 23 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1176 | 24 | |
| r: 0:30 | 28 | |||||
| r195 |
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Workout Graph
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