Alastair Steele v5:00/2:00r...5 row
4,196
Meters
15:00.0
Time
1:47.2
Pace
318
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 134 |
August 24, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,196 | 1:47.2 | 284 | 1272 | 25 | |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 24 | |
| r: 2:00 | 152 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 25 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 25 | |
| r: 2:00 | 154 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 26 | |
| r: 2:00 | 141 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 2:00 | 185 | |||||
| r811 |
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Workout Graph
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