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Alastair Steele v0:20/0:10r...24 row

2,454

Meters

8:00.0

Time

1:37.7

Pace

193

Calories

Rest Distance464
Rest Time11:40.0
Overall Distance2,918
Overall Time19:40.0
Average Watts374
Calories Per Hour1447
Stroke Rate30
Stroke Count240
Drag Factor119

August 26, 2025 17:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,454 1:37.7 374 1447 30
0:20.0 102 1:38.0 371 1440 30
r: 0:10 20
0:20.0 103 1:37.0 382 1440 30
r: 0:10 20
0:20.0 102 1:38.0 371 1440 30
r: 0:10 21
0:20.0 101 1:39.0 361 1440 30
r: 0:10 21
0:20.0 101 1:39.0 361 1440 30
r: 0:10 22
0:20.0 101 1:39.0 361 1440 30
r: 0:10 19
0:20.0 102 1:38.0 371 1440 30
r: 0:10 20
0:20.0 101 1:39.0 361 1440 30
r: 4:00 21
0:20.0 104 1:36.1 394 1620 30
r: 0:10 19
0:20.0 103 1:37.0 382 1440 30
r: 0:10 19
0:20.0 103 1:37.0 382 1440 30
r: 0:10 17
0:20.0 103 1:37.0 382 1440 30
r: 0:10 18
0:20.0 102 1:38.0 371 1440 30
r: 0:10 17
0:20.0 102 1:38.0 371 1440 30
r: 0:10 18
0:20.0 102 1:38.0 371 1440 30
r: 0:10 19
0:20.0 102 1:38.0 371 1440 30
r: 4:00 19
0:20.0 103 1:37.0 382 1440 30
r: 0:10 20
0:20.0 103 1:37.0 382 1440 30
r: 0:10 20
0:20.0 103 1:37.0 382 1440 30
r: 0:10 20
0:20.0 102 1:38.0 371 1440 30
r: 0:10 19
0:20.0 102 1:38.0 371 1440 30
r: 0:10 18
0:20.0 101 1:39.0 361 1440 30
r: 0:10 19
0:20.0 101 1:39.0 361 1440 30
r: 0:10 19
0:20.0 101 1:39.0 361 1440 30
r: 0:10 19
r464

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