Alastair Steele v500m/1:00r...6 row
3,000
Meters
10:25.7
Time
1:44.2
Pace
234
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 16:25.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 146 |
August 28, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.7 | 3,000 | 1:44.2 | 309 | 1346 | 25 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 26 | |
| r: 1:00 | 41 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 25 | |
| r: 1:00 | 82 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 25 | |
| r: 1:00 | 130 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 26 | |
| r: 1:00 | 149 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 25 | |
| r: 1:00 | 144 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 25 | |
| r: 1:00 | 201 | |||||
| r747 |
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Workout Graph
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