Alastair Steele v1:00/2:00r...5 row
4,202
Meters
15:00.0
Time
1:47.0
Pace
319
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 25:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 151 |
August 29, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,202 | 1:47.0 | 285 | 1276 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | |
| r: 2:00 | 216 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 25 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 24 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 25 | |
| r: 2:00 | 224 | |||||
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1224 | 24 | |
| r: 2:00 | 384 | |||||
| r1,307 |
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Workout Graph
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