Alastair Steele v1:00/2:00r...9 row
6,959
Meters
25:00.0
Time
1:47.7
Pace
522
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,004 |
| Overall Time | 43:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 118 |
September 01, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,959 | 1:47.7 | 280 | 1252 | 24 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 25 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 24 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 24 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 24 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 24 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 24 | |
| r: 2:00 | 139 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 26 | |
| r: 2:00 | 154 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 2:00 | 372 | |||||
| r1,045 |
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Workout Graph
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