Alastair Steele v500m/2:00r...8 row
4,000
Meters
13:32.1
Time
1:41.5
Pace
323
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 29:32.1 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 152 |
September 02, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.1 | 4,000 | 1:41.5 | 335 | 1431 | 26 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 26 | |
| r: 2:00 | 16 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 27 | |
| r: 2:00 | 80 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 26 | |
| r: 2:00 | 66 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 26 | |
| r: 2:00 | 61 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 27 | |
| r: 2:00 | 87 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 27 | |
| r: 2:00 | 97 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 27 | |
| r: 2:00 | 110 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 27 | |
| r: 2:00 | 355 | |||||
| r872 |
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Workout Graph
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