Alastair Steele v750m/2:00r...5 row
3,750
Meters
13:06.0
Time
1:44.8
Pace
292
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 23:06.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 120 |
September 04, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.0 | 3,750 | 1:44.8 | 304 | 1337 | 25 | |
| 2:36.7 | 750 | 1:44.4 | 307 | 1355 | 26 | |
| r: 2:00 | 160 | |||||
| 2:36.2 | 750 | 1:44.1 | 310 | 1359 | 25 | |
| r: 2:00 | 201 | |||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1361 | 25 | |
| r: 2:00 | 285 | |||||
| 2:36.1 | 750 | 1:44.0 | 311 | 1360 | 25 | |
| r: 2:00 | 238 | |||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1251 | 25 | |
| r: 2:00 | 372 | |||||
| r1,256 |
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Workout Graph
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