Alastair Steele v1:00/1:00r...10 row
3,042
Meters
10:00.0
Time
1:38.6
Pace
252
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 20:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 123 |
September 07, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,042 | 1:38.6 | 365 | 1512 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 29 | |
| r: 1:00 | 177 | |||||
| r1,124 |
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Workout Graph
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