Alastair Steele v1:00/1:00r...7 row
2,921
Meters
10:00.0
Time
1:42.7
Pace
231
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 17:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 155 |
September 11, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,921 | 1:42.7 | 323 | 1386 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 26 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 26 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 26 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | |
| r: 1:00 | 143 | |||||
| r684 |
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Workout Graph
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