Alastair Steele v4:00/3:00r...4 row
4,320
Meters
16:00.0
Time
1:51.1
Pace
323
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 121 |
September 12, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,320 | 1:51.1 | 255 | 1211 | 23 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 24 | |
| r: 3:00 | 62 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 24 | |
| r: 3:00 | 44 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 24 | |
| r: 3:00 | 55 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1140 | 22 | |
| r: 3:00 | 529 | |||||
| r690 |
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Workout Graph
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