Alastair Steele v4:00/2:00r...7 row
5,332
Meters
19:00.0
Time
1:46.9
Pace
403
Calories
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 33:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 136 |
September 16, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,332 | 1:46.9 | 286 | 1272 | 25 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 25 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 25 | |
| r: 2:00 | 216 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 26 | |
| r: 2:00 | 130 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | |
| r: 2:00 | 138 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 26 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 25 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 25 | |
| r: 2:00 | 373 | |||||
| r1,274 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.