Alastair Steele v2:00/1:00r...8 row
4,522
Meters
16:00.0
Time
1:46.1
Pace
345
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 142 |
September 18, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,522 | 1:46.1 | 293 | 1293 | 25 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 25 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 25 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 25 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 25 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 25 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 25 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 26 | |
| r: 1:00 | 146 | |||||
| r618 |
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Workout Graph
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