Alastair Steele v250m/0:45r...12 row
3,000
Meters
9:46.8
Time
1:37.8
Pace
252
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 18:46.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 140 |
September 19, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 3,000 | 1:37.8 | 374 | 1546 | 28 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 29 | |
| r: 0:45 | 18 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 29 | |
| r: 0:45 | 64 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 28 | |
| r: 0:45 | 72 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 28 | |
| r: 0:45 | 86 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 28 | |
| r: 0:45 | 80 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 29 | |
| r: 0:45 | 71 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 28 | |
| r: 0:45 | 80 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 28 | |
| r: 0:45 | 72 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 29 | |
| r: 0:45 | 63 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 30 | |
| r: 0:45 | 70 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 30 | |
| r: 0:45 | 69 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 30 | |
| r: 0:45 | 112 | |||||
| r857 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.