Alastair Steele v1:00/1:00r...7 row
4,969
Meters
17:30.0
Time
1:45.6
Pace
382
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,504 |
| Overall Time | 35:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 128 |
September 21, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,969 | 1:45.6 | 297 | 1309 | 25 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| r: 1:00 | 14 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 25 | |
| r: 1:30 | 74 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 25 | |
| r: 2:00 | 67 | |||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1344 | 25 | |
| r: 2:30 | 69 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 25 | |
| r: 3:00 | 97 | |||||
| 3:30.0 | 982 | 1:46.9 | 286 | 1268 | 25 | |
| r: 3:30 | 62 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 25 | |
| r: 4:00 | 152 | |||||
| r535 |
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Workout Graph
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