Alastair Steele v1000m/3:00r...3 row
3,000
Meters
10:25.1
Time
1:44.1
Pace
235
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 19:25.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 168 |
September 22, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.1 | 3,000 | 1:44.1 | 310 | 1353 | 26 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1347 | 26 | |
| r: 3:00 | 160 | |||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1347 | 26 | |
| r: 3:00 | 206 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1365 | 26 | |
| r: 3:00 | 493 | |||||
| r859 |
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Workout Graph
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