Alastair Steele v2:00/1:00r...7 row
4,773
Meters
17:00.0
Time
1:46.8
Pace
361
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 116 |
September 26, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,773 | 1:46.8 | 287 | 1274 | 25 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 26 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 25 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 25 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 25 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 25 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 26 | |
| r: 1:00 | 54 | |||||
| r238 |
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Workout Graph
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