Alastair Steele v4:00/2:00r...5 row
5,534
Meters
20:00.0
Time
1:48.4
Pace
414
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,974 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 116 |
September 27, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,534 | 1:48.4 | 275 | 1242 | 24 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 24 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 24 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 25 | |
| r: 2:00 | 365 | |||||
| r440 |
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Workout Graph
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