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Alastair Steele v0:20/0:10r...24 row

2,466

Meters

8:00.0

Time

1:37.3

Pace

198

Calories

Rest Distance524
Rest Time11:40.0
Overall Distance2,990
Overall Time19:40.0
Average Watts380
Calories Per Hour1485
Stroke Rate30
Stroke Count257
Drag Factor119

September 29, 2025 17:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,466 1:37.3 380 1485 30
0:20.0 102 1:38.0 371 1440 30
r: 0:10 21
0:20.0 103 1:37.0 382 1440 30
r: 0:10 19
0:20.0 102 1:38.0 371 1440 30
r: 0:10 17
0:20.0 102 1:38.0 371 1440 30
r: 0:10 19
0:20.0 102 1:38.0 371 1440 30
r: 0:10 19
0:20.0 102 1:38.0 371 1440 30
r: 0:10 19
0:20.0 101 1:39.0 361 1440 30
r: 0:10 17
0:20.0 102 1:38.0 371 1440 30
r: 4:00 32
0:20.0 103 1:37.0 382 1440 30
r: 0:10 28
0:20.0 104 1:36.1 394 1620 30
r: 0:10 28
0:20.0 104 1:36.1 394 1620 30
r: 0:10 29
0:20.0 103 1:37.0 382 1440 30
r: 0:10 32
0:20.0 103 1:37.0 382 1440 30
r: 0:10 17
0:20.0 103 1:37.0 382 1440 30
r: 0:10 17
0:20.0 103 1:37.0 382 1440 30
r: 0:10 18
0:20.0 102 1:38.0 371 1440 30
r: 4:00 50
0:20.0 103 1:37.0 382 1440 30
r: 0:10 17
0:20.0 105 1:35.2 405 1620 30
r: 0:10 16
0:20.0 105 1:35.2 405 1620 30
r: 0:10 16
0:20.0 104 1:36.1 394 1620 30
r: 0:10 24
0:20.0 103 1:37.0 382 1440 30
r: 0:10 17
0:20.0 103 1:37.0 382 1440 30
r: 0:10 17
0:20.0 103 1:37.0 382 1440 30
r: 0:10 17
0:20.0 104 1:36.1 394 1620 30
r: 0:10 18
r524

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