Sign Up

Alastair Steele v0:45/0:45r...20 row

4,379

Meters

15:00.0

Time

1:42.7

Pace

343

Calories

Rest Distance1,625
Rest Time15:00.0
Overall Distance6,004
Overall Time30:00.0
Average Watts323
Calories Per Hour1372
Stroke Rate25
Stroke Count587
Drag Factor165

September 30, 2025 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,379 1:42.7 323 1372 25
0:45.0 209 1:47.6 281 1200 25
r: 0:45 64
0:45.0 210 1:47.1 285 1200 24
r: 0:45 85
0:45.0 211 1:46.6 289 1280 25
r: 0:45 42
0:45.0 212 1:46.1 293 1280 25
r: 0:45 82
0:45.0 216 1:44.1 310 1360 25
r: 0:45 94
0:45.0 213 1:45.6 297 1280 25
r: 0:45 85
0:45.0 213 1:45.6 297 1280 25
r: 0:45 82
0:45.0 213 1:45.6 297 1280 25
r: 0:45 78
0:45.0 215 1:44.6 305 1280 25
r: 0:45 78
0:45.0 217 1:43.6 314 1360 25
r: 0:45 93
0:45.0 235 1:35.7 399 1600 25
r: 0:45 73
0:45.0 217 1:43.6 314 1360 27
r: 0:45 62
0:45.0 218 1:43.2 318 1360 25
r: 0:45 83
0:45.0 228 1:38.6 364 1520 27
r: 0:45 62
0:45.0 222 1:41.3 336 1440 27
r: 0:45 80
0:45.0 223 1:40.8 341 1440 27
r: 0:45 96
0:45.0 224 1:40.4 345 1440 27
r: 0:45 86
0:45.0 225 1:40.0 350 1440 28
r: 0:45 79
0:45.0 228 1:38.6 364 1520 28
r: 0:45 78
0:45.0 229 1:38.2 369 1520 29
r: 0:45 143
r1,625

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.