Alastair Steele v6:00/2:00r...6 row
4,283
Meters
15:00.0
Time
1:45.0
Pace
332
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 27:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 155 |
October 02, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,283 | 1:45.0 | 302 | 1328 | 25 | |
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1240 | 24 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 25 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 25 | |
| r: 2:00 | 129 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 2:00 | 161 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 2:00 | 247 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 28 | |
| r: 2:00 | 130 | |||||
| r965 |
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Workout Graph
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