Alastair Steele v500m/2:00r...8 row
4,000
Meters
13:36.1
Time
1:42.0
Pace
322
Calories
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 29:36.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 144 |
October 06, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.1 | 4,000 | 1:42.0 | 330 | 1420 | 26 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 26 | |
| r: 2:00 | 191 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 26 | |
| r: 2:00 | 234 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 25 | |
| r: 2:00 | 288 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 26 | |
| r: 2:00 | 297 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 26 | |
| r: 2:00 | 293 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 26 | |
| r: 2:00 | 279 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 26 | |
| r: 2:00 | 270 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 28 | |
| r: 2:00 | 316 | |||||
| r2,168 |
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Workout Graph
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