Alastair Steele v6:00/1:00r...6 row
5,838
Meters
21:00.0
Time
1:47.9
Pace
437
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,411 |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 141 |
October 10, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,838 | 1:47.9 | 279 | 1248 | 24 | |
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1230 | 24 | |
| r: 1:00 | 72 | |||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 24 | |
| r: 1:00 | 81 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 24 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 25 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 25 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 | |
| r: 1:00 | 161 | |||||
| r573 |
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Workout Graph
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