Alastair Steele v1:00/1:00r...7 row
4,974
Meters
17:30.0
Time
1:45.5
Pace
383
Calories
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,002 |
| Overall Time | 35:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 82 |
October 17, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,974 | 1:45.5 | 298 | 1313 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | |
| r: 1:00 | 94 | |||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 26 | |
| r: 1:30 | 175 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 26 | |
| r: 2:00 | 73 | |||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1344 | 26 | |
| r: 2:30 | 321 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 25 | |
| r: 3:00 | 282 | |||||
| 3:30.0 | 988 | 1:46.2 | 292 | 1302 | 25 | |
| r: 3:30 | 397 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 25 | |
| r: 4:00 | 686 | |||||
| r2,028 |
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Workout Graph
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