Alastair Steele v1:00/1:00r...7 row
2,956
Meters
10:00.0
Time
1:41.4
Pace
240
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 17:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 155 |
October 20, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,956 | 1:41.4 | 335 | 1440 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 27 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 27 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 27 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 1:00 | 187 | |||||
| r848 |
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Workout Graph
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