Alastair Steele v1:00/2:00r...5 row
4,210
Meters
15:00.0
Time
1:46.8
Pace
319
Calories
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 166 |
October 23, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,210 | 1:46.8 | 287 | 1276 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| r: 2:00 | 159 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 26 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 25 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 25 | |
| r: 2:00 | 185 | |||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 24 | |
| r: 2:00 | 292 | |||||
| r1,127 |
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Workout Graph
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