Alastair Steele v750m/2:00r...5 row
3,750
Meters
13:03.4
Time
1:44.4
Pace
293
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 23:03.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 145 |
October 26, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.4 | 3,750 | 1:44.4 | 307 | 1346 | 25 | |
| 2:36.2 | 750 | 1:44.1 | 310 | 1359 | 25 | |
| r: 2:00 | 252 | |||||
| 2:35.8 | 750 | 1:43.8 | 312 | 1363 | 25 | |
| r: 2:00 | 258 | |||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1361 | 25 | |
| r: 2:00 | 300 | |||||
| 2:35.9 | 750 | 1:43.9 | 312 | 1362 | 26 | |
| r: 2:00 | 304 | |||||
| 2:39.5 | 750 | 1:46.3 | 291 | 1286 | 25 | |
| r: 2:00 | 369 | |||||
| r1,483 |
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Workout Graph
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