Alastair Steele v3:00/2:00r...5 row
5,318
Meters
19:00.0
Time
1:47.1
Pace
402
Calories
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,759 |
| Overall Time | 29:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 133 |
October 30, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,318 | 1:47.1 | 284 | 1269 | 24 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 25 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 24 | |
| r: 2:00 | 299 | |||||
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1260 | 24 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1275 | 25 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 25 | |
| r: 2:00 | 346 | |||||
| r1,441 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.