Alastair Steele v2:00/1:00r...7 row
4,806
Meters
17:00.0
Time
1:46.1
Pace
367
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 172 |
October 31, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,806 | 1:46.1 | 293 | 1295 | 25 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 25 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 25 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 25 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 25 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 25 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 25 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 26 | |
| r: 1:00 | 151 | |||||
| r755 |
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Workout Graph
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