Alastair Steele v6:00/2:00r...6 row
4,180
Meters
15:00.0
Time
1:47.6
Pace
315
Calories
| Rest Distance | 2,270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,450 |
| Overall Time | 27:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 125 |
November 02, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,180 | 1:47.6 | 281 | 1260 | 24 | |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 23 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 25 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 25 | |
| r: 2:00 | 384 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| r: 2:00 | 387 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 | |
| r: 2:00 | 400 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 | |
| r: 2:00 | 434 | |||||
| r2,270 |
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Workout Graph
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