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Alastair Steele v0:45/0:45r...20 row

4,570

Meters

15:00.0

Time

1:38.4

Pace

379

Calories

Rest Distance1,434
Rest Time15:00.0
Overall Distance6,004
Overall Time30:00.0
Average Watts367
Calories Per Hour1516
Stroke Rate28
Stroke Count565
Drag Factor167

November 03, 2025 20:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,570 1:38.4 367 1516 28
0:45.0 226 1:39.5 355 1440 28
r: 0:45 46
0:45.0 227 1:39.1 359 1520 28
r: 0:45 62
0:45.0 227 1:39.1 359 1520 28
r: 0:45 56
0:45.0 229 1:38.2 369 1520 28
r: 0:45 74
0:45.0 229 1:38.2 369 1520 28
r: 0:45 74
0:45.0 228 1:38.6 364 1520 28
r: 0:45 72
0:45.0 229 1:38.2 369 1520 28
r: 0:45 82
0:45.0 229 1:38.2 369 1520 28
r: 0:45 67
0:45.0 229 1:38.2 369 1520 29
r: 0:45 72
0:45.0 229 1:38.2 369 1520 28
r: 0:45 63
0:45.0 230 1:37.8 374 1520 28
r: 0:45 62
0:45.0 229 1:38.2 369 1520 28
r: 0:45 75
0:45.0 229 1:38.2 369 1520 28
r: 0:45 64
0:45.0 227 1:39.1 359 1520 28
r: 0:45 79
0:45.0 229 1:38.2 369 1520 29
r: 0:45 70
0:45.0 229 1:38.2 369 1520 28
r: 0:45 78
0:45.0 229 1:38.2 369 1520 28
r: 0:45 54
0:45.0 229 1:38.2 369 1520 28
r: 0:45 74
0:45.0 228 1:38.6 364 1520 29
r: 0:45 74
0:45.0 229 1:38.2 369 1520 29
r: 0:45 136
r1,434

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Workout Graph

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