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Alastair Steele v0:20/0:10r...24 row

2,440

Meters

8:00.0

Time

1:38.3

Pace

193

Calories

Rest Distance507
Rest Time11:40.0
Overall Distance2,947
Overall Time19:40.0
Average Watts368
Calories Per Hour1447
Stroke Rate30
Stroke Count245
Drag Factor126

November 04, 2025 17:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,440 1:38.3 368 1447 30
0:20.0 101 1:39.0 361 1440 30
r: 0:10 21
0:20.0 101 1:39.0 361 1440 30
r: 0:10 21
0:20.0 101 1:39.0 361 1440 30
r: 0:10 21
0:20.0 101 1:39.0 361 1440 30
r: 0:10 19
0:20.0 100 1:40.0 350 1440 30
r: 0:10 20
0:20.0 101 1:39.0 361 1440 30
r: 0:10 17
0:20.0 101 1:39.0 361 1440 30
r: 0:10 20
0:20.0 100 1:40.0 350 1440 30
r: 4:00 28
0:20.0 102 1:38.0 371 1440 30
r: 0:10 19
0:20.0 102 1:38.0 371 1440 30
r: 0:10 21
0:20.0 102 1:38.0 371 1440 30
r: 0:10 20
0:20.0 101 1:39.0 361 1440 30
r: 0:10 20
0:20.0 102 1:38.0 371 1440 30
r: 0:10 19
0:20.0 101 1:39.0 361 1440 30
r: 0:10 19
0:20.0 101 1:39.0 361 1440 30
r: 0:10 19
0:20.0 102 1:38.0 371 1440 30
r: 4:00 41
0:20.0 102 1:38.0 371 1440 30
r: 0:10 20
0:20.0 103 1:37.0 382 1440 30
r: 0:10 21
0:20.0 104 1:36.1 394 1620 30
r: 0:10 20
0:20.0 102 1:38.0 371 1440 30
r: 0:10 19
0:20.0 103 1:37.0 382 1440 30
r: 0:10 20
0:20.0 103 1:37.0 382 1440 30
r: 0:10 18
0:20.0 102 1:38.0 371 1440 30
r: 0:10 19
0:20.0 102 1:38.0 371 1440 30
r: 0:10 25
r507

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