Alastair Steele 428m row
428
Meters
1:39.0
Time
1:55.6
Pace
33
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 37 |
| Drag Factor | 121 |
November 06, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.0 | 428 | 1:55.6 | 226 | 1200 | 33 | 23 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 16 | 27 |
| 0:40.1 | 400 | 1:40.2 | 347 | 1436 | 16 | 27 |
| 0:13.9 | 428 | 4:08.2 | 23 | 258 | 1 | 4 |
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Workout Graph
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