Alastair Steele 1000m row
1,000
Meters
3:28.0
Time
1:44.0
Pace
77
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 134 |
November 06, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1332 | 77 | 25 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 16 | 27 |
| 0:40.1 | 400 | 1:40.2 | 347 | 1436 | 16 | 27 |
| 0:44.9 | 600 | 1:52.2 | 247 | 1122 | 14 | 23 |
| 0:42.7 | 800 | 1:46.7 | 288 | 1264 | 15 | 24 |
| 0:40.7 | 1,000 | 1:41.7 | 332 | 1415 | 16 | 27 |
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Workout Graph
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