Alastair Steele v1500m/2:00r...4 row
6,000
Meters
22:01.9
Time
1:50.1
Pace
439
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 30:01.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 137 |
November 07, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 6,000 | 1:50.1 | 262 | 1195 | 23 | |
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1183 | 23 | |
| r: 2:00 | 17 | |||||
| 5:31.0 | 1,500 | 1:50.3 | 261 | 1196 | 23 | |
| r: 2:00 | 47 | |||||
| 5:30.5 | 1,500 | 1:50.1 | 262 | 1198 | 23 | |
| r: 2:00 | 28 | |||||
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1204 | 23 | |
| r: 2:00 | 339 | |||||
| r431 |
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Workout Graph
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