Alastair Steele v500m/2:00r...5 row
3,500
Meters
12:06.9
Time
1:43.8
Pace
275
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 22:06.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 183 |
November 09, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.9 | 3,500 | 1:43.8 | 313 | 1361 | 25 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 25 | |
| r: 2:00 | 125 | |||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 25 | |
| r: 2:00 | 124 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 26 | |
| r: 2:00 | 162 | |||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 25 | |
| r: 2:00 | 135 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 27 | |
| r: 2:00 | 399 | |||||
| r945 |
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Workout Graph
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