Alastair Steele v1:00/2:00r...5 row
3,696
Meters
13:00.0
Time
1:45.5
Pace
285
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 172 |
November 10, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,696 | 1:45.5 | 298 | 1315 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 25 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 25 | |
| r: 2:00 | 167 | |||||
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 24 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 25 | |
| r: 2:00 | 174 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | |
| r: 2:00 | 384 | |||||
| r1,063 |
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Workout Graph
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