Alastair Steele v1:00/1:00r...10 row
3,074
Meters
10:00.0
Time
1:37.5
Pace
261
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 20:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 133 |
November 11, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,074 | 1:37.5 | 377 | 1566 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 28 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 28 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 28 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 29 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| r: 1:00 | 191 | |||||
| r1,262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.