Alastair Steele v1:00/1:00r...7 row
2,962
Meters
10:00.0
Time
1:41.2
Pace
240
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 17:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 156 |
November 16, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,962 | 1:41.2 | 337 | 1440 | 27 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 27 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1470 | 27 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 27 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 1:00 | 147 | |||||
| r706 |
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Workout Graph
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