Alastair Steele v4:00/2:00r...5 row
5,509
Meters
20:00.0
Time
1:48.9
Pace
409
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 136 |
November 25, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,509 | 1:48.9 | 271 | 1227 | 24 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 24 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 24 | |
| r: 2:00 | 97 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 24 | |
| r: 2:00 | 112 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 24 | |
| r: 2:00 | 140 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 24 | |
| r: 2:00 | 259 | |||||
| r686 |
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Workout Graph
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