Alastair Steele v2000m/3:00r...4 row
5,000
Meters
19:04.9
Time
1:54.4
Pace
376
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 31:04.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 127 |
November 27, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.9 | 5,000 | 1:54.4 | 233 | 1182 | 23 | |
| 7:15.3 | 2,000 | 1:48.8 | 272 | 1232 | 24 | |
| r: 3:00 | 76 | |||||
| 6:28.9 | 1,500 | 2:09.6 | 161 | 1046 | 21 | |
| r: 3:00 | 118 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1248 | 25 | |
| r: 3:00 | 83 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 26 | |
| r: 3:00 | 288 | |||||
| r565 |
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Workout Graph
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